Cycling for at least a decade up until 2007 had been my community. We trained together, did century rides together, traveled together, did friendly and fiercely competitive rides together, and raced together. The accident changed all that. Suddenly I was displaced, removed involuntarily from my cycling community. It was very difficult as so much of my identity and self-esteem was linked to cycling. For three years following the accident I was lost, wandering, trying to figure out where I could find a sense of belonging again. It was in 2010 when I rejoined the Seattle Athletic Club that everything changed. I found myself among like-minded athletes, old friends and new friends. I can’t overstate how important feeling a sense of belonging in a community matters in recovery. It has made all the difference in mine and has opened up things in my life that have been dreams for so many years. Community matters.
On Tuesday and Thursday this past week I participated in book signing events. They were held at the Seattle Athletic Club downtown where I am a member. It was a great honor and very generous of the club to host. One lady in the course of conversation asked, “We all have our off days – how do you manage to come down to workout when you don’t feel like it?” Interesting question, especially given that there is never a time when my body feels like working out, as I know I will pay a price. I said there were a couple of reasons. First, I am doing something that is good for me both physically and mentally. Second, it is when I feel most alive – active, moving, sweating, pushing myself. Third. I honestly don’t give myself a choice. I made the choice early on in my recovery to get independent. I resolved to do everything in my power not to be enabled by anyone or anything. Getting to the club consistently is executing on that choice.
I met a person at the gym today who introduced himself, and said he had read some of my story in the monthly newsletter. He said he was inspired by it and wanted to know more. I gave him the annotated version. He said something interesting about how difficult the emotional recovery must be. I thought this was very insightful, and touched on an area of great opportunity and challenge in my recovery. I reflected back to the time 4 months after my accident when I fell into a deep depression and was suicidal. Climbing out of that hole took several months. I thought about how important the gym, my exercise community has been in helping get my head right, and refocusing on the things I can do and letting go of the things I am not able to do. It helped save my life.
Nobody ever promised that life would be fair. Curveballs are thrown at us all the time. It could be an incapacitating injury. Maybe it is being diagnosed with a terrible illness. Perhaps it is loss of a loved one. How do you respond to these involuntary events? I submit the best choice is to fight the good fight, aspire, persevere and prevail. Resist the temptation to give in, succumb or surrender. Replace those thoughts with an unwavering commitment to win – choose to win on your terms – and what may appear to be out of reach can actually happen.
I will be speaking at a TEDx event hosted by Bellevue College on February 7. It will be held from 1-5pm at the Carlson Theatre on the main campus. You can get more information about the event at https://www.bellevuecollege.edu/tedx/. I am very excited to speak on the subject of choice, and the title of my talk is ‘I Choose You Choose.’ It will be live streamed as well as taped for future viewing.
Ever get up in the morning and not want to get up? My body feels like that every day. The medications have worn off, body aches are everywhere, extensor cramps are active, and muscles are seizing making it difficult to stand upright let alone move. If my body were tin foil it feels like unraveling a crinkled up section of it. I tell myself every morning that movement begets more movement. I take a few deep breaths and remind myself that in an hour I will feel better, sufficient to do the day. It works.
I will be doing a book signing for my first book Will Your Way Back on Tuesday, February 7 from 7-9am at the Seattle Athletic Club morning Breakfast Club event. In addition, the club will also be hosting a second signing at their Meet & Greet event Thursday, February 9 from 5-7pm.
What is it like to be vulnerable? What does it mean? Why can it be beneficial? It wasn’t too long ago in my mid-adulthood when I was seeing a therapist and was discussing vulnerability. She referred to me in this discussion as akin to a “greased-pig”, meaning that at the time I was unable to be real, authentic, and open to ‘exposing’ my deepest feelings. Today is different. I realize after having been though traumatic injury, where life is stripped clean and whatever ego I had erased, I learned about vulnerability and my ability to be so. I realized that being vulnerable can bring people closer to you rather than pushing them away. I understand now how important in life it is to be real, authentic and in places, vulnerable. The veneer is gone, and it feels great to be just me.
How do you find meaning and purpose in your life after traumatic injury that derails everything you have been building toward? My injury was a complete physical and emotional reset, like someone had pressed the ctrl-alt-del buttons on my life’s keyboard and everything was initialized. It was a complete start over. It was such an abrupt change. I’ve struggled with this question for nearly a decade, until I realized that I needed to do something bigger than myself, and refocus my energies on using my story to potentially help others who have suffered spinal cord injury, or more broadly anyone facing a life adversity. I know now what my life purpose is. It is not about me, it is about reaching others that might find benefit from my injury and recovery journey.